Depending on what you bring that day, I'll draw from coaching, energy healing, somatic practice, meditation, ancestral connection, and the retrieval of helping spirits — whatever the moment calls for. It's rarely just one thing. Even a session built around energy work usually holds real conversation too; even a coaching call can move into stillness or distance healing if that's what's needed. This is an active container, built from your energy and mine. What it becomes depends on what you're willing to bring into it.